My Story
I am...
500hr. RYT, Trainings include Subtle Body Awareness, Restorative, Pranayama, Meditation, Reiki,
What Natasha Teaches
Natasha teaches Ha-Tha Yoga, which against common understanding means all physical forms of Yoga practice, not a specific “style”. Ha-tha means the merging of the sun and moon, the male and female, prana and apana (two energies), and is a purificating and re-balancing practice where breath and body movement are one. The practice includes Asana (postures), Pranayama (breathing exercises which move, activate and increase Prana, vital energy), Bandha (energy locks), Meditation, Relaxation and Chanting.